The Link Between Clean Homes and Health: Exploring the Statistics

A clean home isn't just a matter of aesthetics – it can also have a significant impact on your health and well-being. At Frigg, we're passionate about promoting clean and healthy living environments for our clients. In this blog post, we'll explore the statistics that highlight the connection between clean homes and reduced illness, shedding light on the importance of maintaining a tidy and hygienic living space.

1. Reduced Risk of Respiratory Illness: According to the Environmental Protection Agency (EPA), indoor air can be two to five times more polluted than outdoor air. Indoor pollutants such as dust, pet dander, and mold can trigger asthma attacks and exacerbate respiratory conditions. In fact, the EPA estimates that indoor air pollution contributes to more than 50% of all illnesses.

2. Lower Rates of Infectious Disease: A study published in the journal BMC Public Health found that regular handwashing and surface cleaning can reduce the spread of infectious diseases by up to 80%. Additionally, the Centers for Disease Control and Prevention (CDC) reports that proper cleaning and disinfection can help prevent the transmission of contagious illnesses such as the flu and norovirus.

3. Improved Mental Health: According to a survey conducted by the National Sleep Foundation, people who made their beds every morning were 19% more likely to report getting a good night's sleep on a regular basis. Additionally, a study published in the journal Personality and Social Psychology Bulletin found that women who described their homes as cluttered or messy were more likely to be stressed and fatigued.

4. Enhanced Sleep Quality: Research published in the journal Sleep Health found that people who reported feeling satisfied with the cleanliness of their bedrooms were more likely to report getting a good night's sleep. Additionally, a study published in the journal Sleep Medicine found that people who slept in a clean and clutter-free bedroom experienced deeper and more restful sleep compared to those who slept in a messy environment.

5. Increased Productivity: A study conducted by researchers at Princeton University found that cluttered environments can negatively impact cognitive function and impair decision-making abilities. On the other hand, a study published in the journal Personality and Social Psychology Bulletin found that people who worked in a clean and organized environment were able to focus better and complete tasks more efficiently.

The statistics are clear – a clean home is essential for maintaining good health and well-being. From reducing the risk of respiratory illness to improving mental health and sleep quality, the benefits of a tidy and hygienic living space are undeniable. At Frigg, we're committed to helping our clients create clean and healthy homes that promote happier, healthier lives. Contact us today to learn more about our professional cleaning services and how we can help you achieve a cleaner, healthier home.